Our classes
Every reformer in our studio has a tower. New to Pilates? Start with our Beginner Class.
Beginner Class
Intensity
Our beginner class. Your instructor shows you how the reformer works and how to set it up, then teaches the basic exercises step by step.
- Best for
- First-timers, or anyone coming back after a break
- Room
- Reformer room: cool and air-conditioned, 10 reformers
Classical Classes
Intensity
The original method developed by Joseph Pilates. Precise, controlled movements build core strength, flexibility and body awareness, with personal guidance on every reformer.
- Best for
- Building strength, mobility, alignment and confidence
- Room
- Reformer room: cool and air-conditioned, 10 reformers
Contemporary Classes
Intensity
A dynamic, full-body workout with an athletic approach to Pilates. Energizing routines for better balance, mobility, posture and core stability.
- Best for
- A faster pace and more of a challenge
- Room
- Reformer room: cool and air-conditioned, 10 reformers
Infrared Hot Mat Classes
Intensity
Heat
A full-body mat workout in a room warmed to about 95° by infrared panels. Low lights, a great playlist, and weights, bands and Pilates rings to strengthen, sculpt and tone.
- Best for
- Anyone who loves heat and a good sweat
- Room
- Hot mat room: about 95°, 22 spots
- Bring
- Water and a towel